01.26.2017

i realized, while lying in the fetal position at the tail end of a particularly difficult therapy session, that i could not go home tonight. so after a few tears and a little validating nudge of encouragement from my therapist, i followed my ‘safety plan’ and pushed myself to reach out. i may be exhausted, but i’d rather be exhausted knowing that i took care of myself than be exhausted and emotionally compromised.

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